It’s no secret that HIIT (high-intensity interval training) is all the rage right now. And there’s good reason for it. CNN.com recently...

There are so many amazing self-care techniques out there, but not all of them are necessarily attainable because they can be too...

I discovered many new ingredients while participating in the FEEL IT, SEE IT, SHARE IT NEW YEAR CHALLENGE this past December (and I loved...

Now that you’ve set your health and wellness goals for 2018, you’re ready to (or have already) put them into motion. Whether your goal is...

I did the FEEL IT, SEE IT, SHARE IT NEW YEAR CHALLENGE. I’m not going to lie - I didn’t know what to expect or what I would get out of...

HERE is my fave playlist that I use in my private Pilates sessions. It gets me totally pumped as soon as I put it on (it's more upbeat...

Holiday season is upon us, and there are tons of parties and celebrations - which means plenty of opportunities to be tempted to eat and...

Check out the below Q&A with Amanda Russell of Fit, Strong and Sexy (Fitness and Lifestyle Expert, Professor of Marketing) as we discuss...

Had a great time chatting about the wedding countdown process and entrepreneurship with Amelia Felbinger who hosts a 'Women in Business'...

I was born and given the name Melanie Friedson which I lived with for 31 years. Then it was scheduled to be changed to Melanie Kotcher...