Just because summer is over, it doesn't mean we can't take a minute to watch a fun video that makes us smile. Enjoy my two adorable...

And sometimes it’s fun to get your hubby in on the wellness journey with you - even if that means putting him in front of the camera....

It’s true - sadly, the end of summer is approaching. (Although not so sad because I’m obsessed with Fall and Halloween ;-). Even though...

Calling all brides-to-be who are wedding dress shopping! Every bride wants to look and feel absolutely amazing in her wedding dress on...

HIIT Pilates combines all the principles from high-intensity interval training and Pilates to: ✔ burn fat ✔ boost metabolism ✔...

Self-care doesn’t have to come in the form of expensive spa treatments like mud masks or deep tissue massages. There are ways to bring...

Since it’s summer, and we all want to eat healthy and lighter to get beach-ready, I thought I would share one of my fave healthy go-to...

When it comes to working out, I’m all about versatility. I love switching it up between Pilates, HIIT, barre, dance, running, yoga,...

HIIT Pilates combines all the principles from high-intensity interval training and Pilates to: ✔ burn fat ✔ boost metabolism ✔...

I recently had the pleasure of being interviewed on fitness and wellness coaching by Joven Hundal and Jack Pawlakos in the Gift of Health...